Kremlin diet or lose weight satisfying and delicious

As you know, any diet is a set of certain restrictions in a person's daily diet for a certain period of time, thanks to which he will be able to lose this or that amount of extra pounds. But when choosing a diet, some of us are guided by the promised initial result, and the diet itself is important to most. And the latter are more right in their judgments, since the key to losing weight is the ability to at least minimally satisfy their taste needs, which is what a real Kremlin diet allows you to do.The principle of the Kremlin diet consists in eating a limited amount of foods containing carbohydrates. The maximum number of them should not exceed 40 cu. Moreover, cu is one carbohydrate. Taboo in such a diet is sugar, chocolate and any confectionery products, all bakery products, potato dishes in any form, oatmeal and buckwheat, semolina, corn, rice, berries and fruits – melon, cherry, dried apricots and others. It is also necessary to abandon kvass, beer and liqueurs, replacing them with dry wine. Forbidden drinks include orange, grapefruit, lemon juice, cocoa, compote.The list of permitted products includes: boiled meat of all varieties and fish, eggs, dairy and fermented milk products, almost all vegetables. Among the drinks, it is worth highlighting tea and coffee without sugar, mineral water and some alcoholic beverages – rum, tequila, cognac and wine. It is extremely rare to afford pumpkin, soybeans, lentils, green peppers and beets, peach, avocado, figs, plums, all spices and seasonings, as well as apple, grape and tomato juice. These include dishes such as: meat gravies, goulash, mushroom and tomato soups, solyanka.As you can see, the diet is quite limited and at the same time not so much that you can not afford to lose weight tasty and satisfying. The Kremlin diet does not oblige you to count calories, but only carbohydrates. Its duration is at least 2 weeks with mandatory repetitions. In between or to maintain weight, the amount of carbohydrates consumed per day should not exceed 60 cu. If this rule is not followed, the weight will return, but not as quickly as with other diets.Nevertheless, the Kremlin diet is contraindicated for people suffering from disorders of the gastrointestinal tract, cardiovascular system. At the same time, it should not become a way of life, since with such a diet, the risks of vitamin deficiency associated with the prohibition of fruits increase. Therefore, it is possible to sit on such a diet for physically healthy people, the reason for excess weight in which lies in overeating, and not in violations of certain body systems. Amateur Porn www.amateurest.com UK.